Hilary Penrod 1:01:03 row
10,166m
Meters
1:01:03.3
Time
3:00.1
Pace
509
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 1410 |
| Drag Factor | 120 |
December 09, 2020 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:03.3 | 10,166m | 3:00.1 | 60 | 505 | 23 | 110 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 24 | 102 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 24 | 123 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 24 | 107 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 24 | 114 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 23 | 109 |
| 30:00.0 | 825m | 3:01.8 | 58 | 500 | 23 | 107 |
| 35:00.0 | 809m | 3:05.4 | 55 | 488 | 23 | 107 |
| 40:00.0 | 825m | 3:01.8 | 58 | 500 | 23 | 109 |
| 45:00.0 | 817m | 3:03.5 | 57 | 494 | 23 | 109 |
| 50:00.0 | 810m | 3:05.1 | 55 | 489 | 23 | 108 |
| 55:00.0 | 832m | 3:00.2 | 60 | 505 | 22 | 114 |
| 1:00:00.0 | 920m | 2:43.0 | 81 | 577 | 22 | 125 |
| 1:01:03.3 | 136m | 3:52.7 | 28 | 395 | 20 | 106 |
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Workout Graph
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