Hilary Penrod 29:24 row
5,004m
Meters
29:24.4
Time
2:56.2
Pace
252
Calories
119
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 120 |
December 10, 2020 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.4 | 5,004m | 2:56.2 | 64 | 519 | 23 | 119 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 25 | 120 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 24 | 117 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 24 | 118 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 24 | 117 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 23 | 122 |
| 29:24.4 | 753m | 2:55.5 | 65 | 522 | 23 | 121 |
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