Hilary Penrod 1:01:15 row
10,207m
Meters
1:01:15.0
Time
3:00.0
Pace
511
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 1393 |
| Drag Factor | 118 |
December 11, 2020 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:15.0 | 10,207m | 3:00.0 | 60 | 506 | 22 | 107 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 24 | 93 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 22 | 99 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 23 | 106 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 22 | 108 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 22 | 106 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 23 | 113 |
| 35:00.0 | 822m | 3:02.4 | 58 | 498 | 23 | 101 |
| 40:00.0 | 822m | 3:02.4 | 58 | 498 | 23 | 109 |
| 45:00.0 | 824m | 3:02.0 | 58 | 499 | 23 | 109 |
| 50:00.0 | 842m | 2:58.1 | 62 | 513 | 23 | 113 |
| 55:00.0 | 835m | 2:59.6 | 60 | 507 | 23 | 112 |
| 1:00:00.0 | 853m | 2:55.8 | 64 | 521 | 23 | 114 |
| 1:01:15.0 | 189m | 3:18.4 | 45 | 454 | 22 | 113 |
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Workout Graph
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