Hilary Penrod 1:13:08 row
12,049m
Meters
1:13:08.4
Time
3:02.1
Pace
602
Calories
107
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 1699 |
| Drag Factor | 120 |
December 12, 2020 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:08.4 | 12,049m | 3:02.1 | 58 | 499 | 23 | 107 |
| 10:00.0 | 1,676m | 2:58.9 | 61 | 510 | 23 | 102 |
| 20:00.0 | 1,685m | 2:58.0 | 62 | 513 | 23 | 109 |
| 30:00.0 | 1,671m | 2:59.5 | 60 | 508 | 23 | 112 |
| 40:00.0 | 1,658m | 3:00.9 | 59 | 503 | 23 | 112 |
| 50:00.0 | 1,672m | 2:59.4 | 61 | 508 | 23 | 113 |
| 1:00:00.0 | 1,655m | 3:01.2 | 59 | 502 | 23 | 109 |
| 1:10:00.0 | 1,573m | 3:10.7 | 50 | 473 | 23 | 100 |
| 1:13:08.4 | 458m | 3:25.6 | 40 | 438 | 24 | 103 |
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Workout Graph
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