20x500m/1:00r row on December 13, 2020

Hilary Penrod 20x500m/1:00r row

10,000m

Meters

53:04.6

Time

2:39.2

Pace

523

Calories

124

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
53:04.6	10,000m	2:39.2	87	598	25	124
2:52.7	500m	2:52.7	68	533	25	100
2:41.2	500m	2:41.2	84	587	25	110
2:42.4	500m	2:42.4	82	581	25	110
2:45.2	500m	2:45.2	78	567	25	113
2:39.8	500m	2:39.8	86	595	26	122
2:39.7	500m	2:39.7	86	595	25	127
2:44.3	500m	2:44.3	79	571	25	120
2:40.7	500m	2:40.7	84	590	25	117
2:40.8	500m	2:40.8	84	589	25	129
2:43.1	500m	2:43.1	81	577	25	124
2:39.5	500m	2:39.5	86	596	26	125
2:26.6	500m	2:26.6	111	682	26	145
2:44.0	500m	2:44.0	79	573	25	123
2:42.7	500m	2:42.7	81	579	24	130
2:40.9	500m	2:40.9	84	589	25	131
2:35.8	500m	2:35.8	93	618	25	130
2:30.6	500m	2:30.6	102	652	26	137
2:32.8	500m	2:32.8	98	637	25	136
2:28.1	500m	2:28.1	108	670	26	138
2:33.9	500m	2:33.9	96	630	25	131
	r2,286m

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