Hilary Penrod 42:19 row
7,004m
Meters
42:19.0
Time
3:01.2
Pace
350
Calories
111
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 967 |
| Drag Factor | 116 |
December 14, 2020 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.0 | 7,004m | 3:01.2 | 59 | 502 | 22 | 111 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 24 | 102 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 23 | 109 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 23 | 111 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 22 | 114 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 23 | 110 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 23 | 113 |
| 35:00.0 | 833m | 3:00.0 | 60 | 506 | 23 | 112 |
| 40:00.0 | 840m | 2:58.5 | 61 | 511 | 22 | 114 |
| 42:19.0 | 390m | 2:58.2 | 62 | 512 | 22 | 116 |
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Workout Graph
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