Hilary Penrod 51:24 row
8,582m
Meters
51:24.0
Time
2:59.6
Pace
431
Calories
106
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 1146 |
| Drag Factor | 127 |
December 15, 2020 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:24.0 | 8,582m | 2:59.6 | 60 | 507 | 22 | 106 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 23 | 97 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 22 | 99 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 22 | 105 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 22 | 105 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 23 | 107 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 23 | 105 |
| 35:00.0 | 846m | 2:57.3 | 63 | 516 | 22 | 108 |
| 40:00.0 | 840m | 2:58.5 | 61 | 511 | 22 | 116 |
| 45:00.0 | 835m | 2:59.6 | 60 | 507 | 22 | 112 |
| 50:00.0 | 840m | 2:58.5 | 61 | 511 | 22 | 111 |
| 51:24.0 | 231m | 3:01.8 | 58 | 500 | 21 | 108 |
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Workout Graph
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