Hilary Penrod 18:03 row
3,007m
Meters
18:03.7
Time
3:00.1
Pace
151
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 128 |
December 17, 2020 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.7 | 3,007m | 3:00.1 | 60 | 505 | 23 | 117 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 24 | 117 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 24 | 116 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 24 | 120 |
| 18:03.7 | 497m | 3:04.8 | 55 | 490 | 22 | 116 |
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Workout Graph
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