Hilary Penrod 24:11 row
4,000m
Meters
24:11.4
Time
3:01.4
Pace
200
Calories
112
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 126 |
December 18, 2020 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.4 | 4,000m | 3:01.4 | 59 | 501 | 22 | 112 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 23 | 107 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 23 | 114 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 23 | 115 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 22 | 112 |
| 24:11.4 | 702m | 2:59.0 | 61 | 509 | 22 | 115 |
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Workout Graph
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