Hilary Penrod 1:00:06 row
10,175m
Meters
1:00:06.3
Time
2:57.2
Pace
514
Calories
109
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 1403 |
| Drag Factor | 118 |
December 19, 2020 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.3 | 10,175m | 2:57.2 | 63 | 516 | 23 | 109 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 24 | 98 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 22 | 93 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 23 | 107 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 23 | 112 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 24 | 108 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 23 | 113 |
| 35:00.0 | 847m | 2:57.0 | 63 | 516 | 24 | 115 |
| 40:00.0 | 849m | 2:56.6 | 63 | 518 | 23 | 111 |
| 45:00.0 | 857m | 2:55.0 | 65 | 524 | 24 | 114 |
| 50:00.0 | 849m | 2:56.6 | 63 | 518 | 23 | 112 |
| 55:00.0 | 846m | 2:57.3 | 63 | 516 | 23 | 115 |
| 1:00:00.0 | 851m | 2:56.2 | 64 | 519 | 24 | 109 |
| 1:00:06.3 | 7m | 7:30.0 | 4 | 313 | 110 |
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Workout Graph
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