Hilary Penrod 1:30:45 row
16,000m
Meters
1:30:45.9
Time
2:50.1
Pace
815
Calories
110
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 2157 |
| Drag Factor | 121 |
December 20, 2020 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:45.9 | 16,000m | 2:50.1 | 71 | 544 | 23 | 110 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 25 | 102 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 24 | 101 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 24 | 107 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 24 | 109 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 24 | 112 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 23 | 114 |
| 35:00.0 | 875m | 2:51.4 | 69 | 539 | 23 | 109 |
| 40:00.0 | 891m | 2:48.3 | 73 | 552 | 24 | 113 |
| 45:00.0 | 864m | 2:53.6 | 67 | 530 | 23 | 105 |
| 50:00.0 | 864m | 2:53.6 | 67 | 530 | 24 | 108 |
| 55:00.0 | 891m | 2:48.3 | 73 | 552 | 24 | 113 |
| 1:00:00.0 | 894m | 2:47.7 | 74 | 555 | 24 | 113 |
| 1:05:00.0 | 871m | 2:52.2 | 69 | 535 | 23 | 110 |
| 1:10:00.0 | 875m | 2:51.4 | 69 | 539 | 24 | 110 |
| 1:15:00.0 | 886m | 2:49.3 | 72 | 548 | 23 | 111 |
| 1:20:00.0 | 890m | 2:48.5 | 73 | 551 | 24 | 114 |
| 1:25:00.0 | 893m | 2:47.9 | 74 | 554 | 25 | 115 |
| 1:30:00.0 | 886m | 2:49.3 | 72 | 548 | 24 | 113 |
| 1:30:45.9 | 109m | 3:30.5 | 37 | 429 | 21 | 112 |
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Workout Graph
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