Hilary Penrod 14:24 row
2,589m
Meters
14:24.4
Time
2:46.9
Pace
133
Calories
134
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 121 |
December 21, 2020 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.4 | 2,589m | 2:46.9 | 75 | 558 | 25 | 134 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 26 | 141 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 25 | 132 |
| 14:24.4 | 774m | 2:50.8 | 70 | 541 | 24 | 130 |
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