Hilary Penrod 15c row
242m
Meters
1:03.2
Time
2:10.5
Pace
15
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 32 |
| Drag Factor | 121 |
December 21, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.2 | 242m | 2:10.5 | 157 | 841 | 30 | 144 |
| 0:21.2 | 81m | 2:10.8 | 156 | 837 | 31 | 136 |
| 0:20.4 | 80m | 2:07.5 | 169 | 881 | 29 | 145 |
| 0:21.6 | 82m | 2:11.7 | 153 | 827 | 31 | 151 |
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Workout Graph
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