Hilary Penrod 25c row
403m
Meters
1:44.4
Time
2:09.5
Pace
25
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 50 |
| Drag Factor | 122 |
December 21, 2020 08:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.4 | 403m | 2:09.5 | 161 | 854 | 29 | 148 |
| 0:20.9 | 81m | 2:09.0 | 163 | 860 | 32 | 133 |
| 0:20.4 | 80m | 2:07.5 | 169 | 881 | 27 | 142 |
| 0:21.0 | 81m | 2:09.6 | 161 | 852 | 31 | 151 |
| 0:21.0 | 81m | 2:09.6 | 161 | 852 | 29 | 156 |
| 0:21.1 | 81m | 2:10.2 | 158 | 845 | 28 | 161 |
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Workout Graph
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