Hilary Penrod 1:11:02 row
12,005m
Meters
1:11:02.4
Time
2:57.5
Pace
605
Calories
102
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 1632 |
| Drag Factor | 121 |
December 23, 2020 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:02.4 | 12,005m | 2:57.5 | 63 | 515 | 22 | 102 |
| 10:00.0 | 1,754m | 2:51.0 | 70 | 540 | 24 | 103 |
| 20:00.0 | 1,688m | 2:57.7 | 62 | 514 | 22 | 102 |
| 30:00.0 | 1,698m | 2:56.6 | 63 | 518 | 22 | 104 |
| 40:00.0 | 1,699m | 2:56.5 | 64 | 518 | 23 | 103 |
| 50:00.0 | 1,699m | 2:56.5 | 64 | 518 | 22 | 102 |
| 1:00:00.0 | 1,690m | 2:57.5 | 63 | 515 | 23 | 106 |
| 1:10:00.0 | 1,630m | 3:04.0 | 56 | 493 | 23 | 98 |
| 1:11:02.4 | 149m | 3:29.3 | 38 | 431 | 21 | 100 |
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Workout Graph
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