Hilary Penrod 1:12:08 row
12,007m
Meters
1:12:08.1
Time
3:00.2
Pace
601
Calories
97
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 1675 |
| Drag Factor | 120 |
December 26, 2020 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:08.1 | 12,007m | 3:00.2 | 60 | 505 | 23 | 97 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 25 | 88 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 24 | 100 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 24 | 97 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 23 | 97 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 23 | 99 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 23 | 100 |
| 35:00.0 | 845m | 2:57.5 | 63 | 515 | 23 | 99 |
| 40:00.0 | 838m | 2:58.9 | 61 | 510 | 23 | 101 |
| 45:00.0 | 816m | 3:03.8 | 56 | 493 | 22 | 100 |
| 50:00.0 | 825m | 3:01.8 | 58 | 500 | 23 | 100 |
| 55:00.0 | 810m | 3:05.1 | 55 | 489 | 23 | 93 |
| 1:00:00.0 | 817m | 3:03.5 | 57 | 494 | 23 | 98 |
| 1:05:00.0 | 805m | 3:06.3 | 54 | 486 | 23 | 98 |
| 1:10:00.0 | 818m | 3:03.3 | 57 | 495 | 24 | 99 |
| 1:12:08.1 | 340m | 3:08.3 | 52 | 480 | 23 | 100 |
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