30x500m/1:00r row on December 27, 2020

Hilary Penrod 30x500m/1:00r row

15,000m

Meters

1:25:10.8

Time

2:50.3

Pace

753

Calories

106

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:25:10.8	15,000m	2:50.3	71	543	24	106
2:52.0	500m	2:52.0	69	536	26	95
2:48.5	500m	2:48.5	73	551	25	102
2:48.3	500m	2:48.3	73	552	25	104
2:48.3	500m	2:48.3	73	552	24	104
2:46.0	500m	2:46.0	77	563	24	109
2:51.4	500m	2:51.4	70	539	25	102
2:50.7	500m	2:50.7	70	542	24	105
2:48.9	500m	2:48.9	73	549	24	107
2:49.5	500m	2:49.5	72	547	24	105
2:50.9	500m	2:50.9	70	541	24	106
2:50.7	500m	2:50.7	70	542	24	104
3:11.1	500m	3:11.1	50	472	22	104
2:53.9	500m	2:53.9	67	529	24	100
2:44.4	500m	2:44.4	79	571	24	109
2:52.0	500m	2:52.0	69	536	24	108
2:50.3	500m	2:50.3	71	543	24	109
2:51.1	500m	2:51.1	70	540	24	106
2:49.3	500m	2:49.3	72	548	24	106
2:50.5	500m	2:50.5	71	543	24	107
2:54.5	500m	2:54.5	66	526	24	105
2:53.1	500m	2:53.1	67	532	25	105
2:49.5	500m	2:49.5	72	547	24	110
2:51.0	500m	2:51.0	70	540	25	104
2:52.0	500m	2:52.0	69	536	24	107
2:50.1	500m	2:50.1	71	544	24	110
2:48.2	500m	2:48.2	74	553	25	110
2:50.6	500m	2:50.6	70	542	25	109
2:46.1	500m	2:46.1	76	562	25	113
2:45.4	500m	2:45.4	77	566	25	116
2:42.5	500m	2:42.5	82	580	25	112
	r2,569m

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