Hilary Penrod 21c row
322m
Meters
1:19.2
Time
2:02.9
Pace
21
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
| Stroke Count | 41 |
| Drag Factor | 120 |
December 28, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.2 | 322m | 2:02.9 | 188 | 947 | 31 | 151 |
| 0:19.8 | 78m | 2:06.9 | 171 | 889 | 30 | 134 |
| 0:18.6 | 76m | 2:02.3 | 191 | 957 | 32 | 146 |
| 0:18.8 | 76m | 2:03.6 | 185 | 936 | 29 | 156 |
| 0:18.2 | 75m | 2:01.3 | 196 | 974 | 33 | 159 |
| 0:03.7 | 15m | 2:03.3 | 187 | 942 | 32 | 161 |
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Workout Graph
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