Hilary Penrod 1:00:06 row
10,862m
Meters
1:00:06.4
Time
2:46.0
Pace
558
Calories
124
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 1473 |
| Drag Factor | 123 |
December 28, 2020 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 10,862m | 2:46.0 | 77 | 563 | 24 | 124 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 25 | 118 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 25 | 127 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 25 | 127 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | 127 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 24 | 122 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 24 | |
| 35:00.0 | 880m | 2:50.4 | 71 | 543 | 25 | |
| 40:00.0 | 922m | 2:42.6 | 81 | 579 | 24 | |
| 45:00.0 | 899m | 2:46.8 | 75 | 559 | 25 | |
| 50:00.0 | 913m | 2:44.2 | 79 | 571 | 24 | |
| 55:00.0 | 890m | 2:48.5 | 73 | 551 | 25 | |
| 1:00:00.0 | 914m | 2:44.1 | 79 | 572 | 24 | |
| 1:00:06.4 | 3m | 17:46.6 | 0 | 300 |
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Workout Graph
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