Hilary Penrod 30:06 row
5,336m
Meters
30:06.2
Time
2:49.2
Pace
271
Calories
116
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 121 |
December 29, 2020 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,336m | 2:49.2 | 72 | 548 | 24 | 116 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 25 | 112 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 25 | 115 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 24 | 117 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 24 | 115 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 24 | 114 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 24 | 123 |
| 30:06.2 | 16m | 3:13.7 | 48 | 465 | 10 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.