Hilary Penrod 1:00:03 row
10,025m
Meters
1:00:03.6
Time
2:59.7
Pace
502
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 1374 |
| Drag Factor | 121 |
December 31, 2020 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.6 | 10,025m | 2:59.7 | 60 | 507 | 22 | 114 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 24 | 106 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 23 | 111 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 23 | 114 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 23 | 114 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 23 | 116 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 23 | 117 |
| 35:00.0 | 826m | 3:01.5 | 58 | 501 | 23 | 112 |
| 40:00.0 | 832m | 3:00.2 | 60 | 505 | 23 | 115 |
| 45:00.0 | 834m | 2:59.8 | 60 | 507 | 22 | 116 |
| 50:00.0 | 831m | 3:00.5 | 60 | 504 | 23 | 113 |
| 55:00.0 | 836m | 2:59.4 | 61 | 508 | 23 | 120 |
| 1:00:00.0 | 837m | 2:59.2 | 61 | 509 | 23 | 118 |
| 1:00:03.6 | 8m | 3:45.0 | 31 | 405 | 119 |
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Workout Graph
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