Hilary Penrod 1:00:06 row
10,429m
Meters
1:00:06.4
Time
2:52.9
Pace
527
Calories
112
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 1409 |
| Drag Factor | 121 |
January 01, 2021 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 10,429m | 2:52.9 | 68 | 533 | 23 | 112 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 24 | 105 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 24 | 109 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 23 | 110 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 24 | 116 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 24 | 114 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 23 | 116 |
| 35:00.0 | 865m | 2:53.4 | 67 | 530 | 23 | 113 |
| 40:00.0 | 868m | 2:52.8 | 68 | 533 | 23 | 117 |
| 45:00.0 | 867m | 2:53.0 | 68 | 532 | 23 | 118 |
| 50:00.0 | 871m | 2:52.2 | 69 | 535 | 24 | 113 |
| 55:00.0 | 868m | 2:52.8 | 68 | 533 | 23 | 115 |
| 1:00:00.0 | 859m | 2:54.6 | 66 | 526 | 23 | 110 |
| 1:00:06.4 | 9m | 5:55.5 | 8 | 326 | 110 |
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Workout Graph
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