Hilary Penrod 33:46 row
5,869m
Meters
33:46.5
Time
2:52.6
Pace
297
Calories
104
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 123 |
January 02, 2021 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.5 | 5,869m | 2:52.6 | 68 | 534 | 23 | 104 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 24 | 96 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 24 | 99 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 23 | 102 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 24 | 111 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 24 | 108 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 23 | 107 |
| 33:46.5 | 639m | 2:57.2 | 63 | 516 | 23 | 105 |
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Workout Graph
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