Hilary Penrod 44:08 row
7,506m
Meters
44:08.0
Time
2:56.3
Pace
378
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 122 |
January 03, 2021 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.0 | 7,506m | 2:56.3 | 64 | 519 | 23 | 107 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 25 | 103 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 24 | 109 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 23 | 108 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 23 | 107 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 23 | 106 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 23 | 107 |
| 35:00.0 | 850m | 2:56.4 | 64 | 519 | 23 | 109 |
| 40:00.0 | 846m | 2:57.3 | 63 | 516 | 23 | 111 |
| 44:08.0 | 690m | 2:59.7 | 60 | 507 | 22 | 111 |
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Workout Graph
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