Hilary Penrod 1:00:04 row
10,365m
Meters
1:00:04.8
Time
2:53.8
Pace
525
Calories
121
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 1426 |
| Drag Factor | 122 |
January 04, 2021 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.8 | 10,365m | 2:53.8 | 67 | 529 | 23 | 121 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 25 | 122 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 24 | 121 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 24 | 121 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 24 | 122 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 24 | 121 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 24 | 119 |
| 35:00.0 | 865m | 2:53.4 | 67 | 530 | 24 | 126 |
| 40:00.0 | 854m | 2:55.6 | 65 | 522 | 24 | 117 |
| 45:00.0 | 862m | 2:54.0 | 66 | 528 | 24 | 119 |
| 50:00.0 | 865m | 2:53.4 | 67 | 530 | 23 | 123 |
| 55:00.0 | 860m | 2:54.4 | 66 | 527 | 23 | 123 |
| 1:00:00.0 | 852m | 2:56.0 | 64 | 520 | 23 | 120 |
| 1:00:04.8 | 3m | 13:20.0 | 1 | 302 | 120 |
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Workout Graph
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