Hilary Penrod 37:48 row
6,406m
Meters
37:48.8
Time
2:57.0
Pace
323
Calories
110
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 891 |
| Drag Factor | 123 |
January 05, 2021 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.8 | 6,406m | 2:57.0 | 63 | 516 | 23 | 110 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 25 | 109 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 24 | 113 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 23 | 107 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 23 | 110 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 23 | 112 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 23 | 112 |
| 35:00.0 | 847m | 2:57.0 | 63 | 516 | 24 | 111 |
| 37:48.8 | 464m | 3:01.8 | 58 | 500 | 23 | 113 |
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