Hilary Penrod 16:36 row
3,002m
Meters
16:36.2
Time
2:45.9
Pace
153
Calories
132
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 121 |
January 07, 2021 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.2 | 3,002m | 2:45.9 | 77 | 563 | 26 | 132 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 28 | 132 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 26 | 132 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 26 | 142 |
| 16:36.2 | 285m | 2:48.7 | 73 | 550 | 25 | 124 |
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Workout Graph
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