Hilary Penrod 32:05 row
5,449m
Meters
32:05.3
Time
2:56.6
Pace
273
Calories
111
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 117 |
January 07, 2021 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.3 | 5,449m | 2:56.6 | 63 | 518 | 24 | 111 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 25 | 106 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 25 | 109 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 25 | 113 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 23 | 110 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 24 | 112 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 24 | 115 |
| 32:05.3 | 348m | 3:00.0 | 60 | 506 | 23 | 113 |
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Workout Graph
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