Hilary Penrod 40:11 row
7,000
Meters
40:11.4
Time
2:52.2
Pace
354
Calories
111
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 118 |
January 08, 2021 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.4 | 7,000 | 2:52.2 | 68 | 535 | 354 | 23 | 111 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 23 | 102 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 24 | 106 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 23 | 109 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 23 | 112 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 23 | 112 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 23 | 112 |
| 35:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 23 | 112 |
| 40:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 23 | 118 |
| 40:11.4 | 28 | 3:23.5 | 41 | 442 | 1 | 12 | 116 |
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Workout Graph
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