Hilary Penrod 1:09:07 row
12,176m
Meters
1:09:07.1
Time
2:50.2
Pace
620
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 1608 |
| Drag Factor | 118 |
January 10, 2021 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:07.1 | 12,176m | 2:50.2 | 71 | 543 | 23 | 113 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 24 | 98 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 22 | 111 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 23 | 103 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 22 | 103 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 22 | 105 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 22 | 100 |
| 35:00.0 | 838m | 2:58.9 | 61 | 510 | 22 | 113 |
| 40:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 120 |
| 45:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 124 |
| 50:00.0 | 925m | 2:42.1 | 82 | 582 | 24 | 125 |
| 55:00.0 | 930m | 2:41.2 | 83 | 587 | 24 | 129 |
| 1:00:00.0 | 933m | 2:40.7 | 84 | 589 | 24 | 125 |
| 1:05:00.0 | 933m | 2:40.7 | 84 | 589 | 25 | 123 |
| 1:09:07.1 | 715m | 2:52.7 | 68 | 533 | 24 | 106 |
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Workout Graph
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