Hilary Penrod 46:48 row
8,457m
Meters
46:48.0
Time
2:46.0
Pace
438
Calories
119
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 1159 |
| Drag Factor | 117 |
January 11, 2021 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.0 | 8,457m | 2:46.0 | 76 | 563 | 24 | 119 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 24 | 108 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 25 | 115 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 24 | 114 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 25 | 124 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 25 | 128 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 25 | 130 |
| 35:00.0 | 925m | 2:42.1 | 82 | 582 | 25 | 130 |
| 40:00.0 | 914m | 2:44.1 | 79 | 572 | 25 | 124 |
| 45:00.0 | 934m | 2:40.5 | 84 | 590 | 25 | 126 |
| 46:48.0 | 214m | 4:12.3 | 22 | 374 | 24 | 100 |
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Workout Graph
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