Hilary Penrod 43:22 row
7,508m
Meters
43:22.2
Time
2:53.2
Pace
380
Calories
111
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 118 |
January 12, 2021 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:22.2 | 7,508m | 2:53.2 | 67 | 531 | 23 | 111 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 24 | 102 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 23 | 107 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 24 | 110 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 23 | 110 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 24 | 113 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 24 | 112 |
| 35:00.0 | 869m | 2:52.6 | 68 | 534 | 24 | 116 |
| 40:00.0 | 877m | 2:51.0 | 70 | 540 | 24 | 117 |
| 43:22.2 | 575m | 2:55.8 | 64 | 521 | 23 | 118 |
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Workout Graph
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