Hilary Penrod 39:03 row
6,691
Meters
39:03.1
Time
2:55.0
Pace
338
Calories
112
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 934 |
| Drag Factor | 117 |
January 13, 2021 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:03.1 | 6,691 | 2:55.0 | 65 | 524 | 338 | 24 | 112 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 25 | 107 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 24 | 111 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 24 | 110 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 24 | 115 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 24 | 116 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 24 | 111 |
| 35:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 24 | 113 |
| 39:03.1 | 693 | 2:55.3 | 65 | 523 | 35 | 23 | 115 |
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Workout Graph
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