Hilary Penrod 1:36:18 row
17,000m
Meters
1:36:18.3
Time
2:49.9
Pace
865
Calories
104
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 2313 |
| Drag Factor | 116 |
January 16, 2021 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:18.3 | 17,000m | 2:49.9 | 71 | 545 | 23 | 104 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 25 | 98 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 24 | 107 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 24 | 105 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 24 | 107 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 24 | 111 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 24 | 112 |
| 35:00.0 | 871m | 2:52.2 | 69 | 535 | 23 | 103 |
| 40:00.0 | 882m | 2:50.0 | 71 | 544 | 24 | 105 |
| 45:00.0 | 874m | 2:51.6 | 69 | 538 | 24 | 101 |
| 50:00.0 | 865m | 2:53.4 | 67 | 530 | 24 | 90 |
| 55:00.0 | 864m | 2:53.6 | 67 | 530 | 24 | 101 |
| 1:00:00.0 | 874m | 2:51.6 | 69 | 538 | 24 | 105 |
| 1:05:00.0 | 874m | 2:51.6 | 69 | 538 | 24 | 104 |
| 1:10:00.0 | 883m | 2:49.8 | 71 | 545 | 25 | 102 |
| 1:15:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | 107 |
| 1:20:00.0 | 888m | 2:48.9 | 73 | 549 | 24 | 106 |
| 1:25:00.0 | 884m | 2:49.6 | 72 | 546 | 24 | 110 |
| 1:30:00.0 | 878m | 2:50.8 | 70 | 541 | 23 | 108 |
| 1:35:00.0 | 885m | 2:49.4 | 72 | 547 | 24 | 108 |
| 1:36:18.3 | 212m | 3:04.6 | 56 | 491 | 22 | 107 |
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Workout Graph
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