Hilary Penrod 1:00:07 row
10,220m
Meters
1:00:07.2
Time
2:56.4
Pace
515
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 1483 |
| Drag Factor | 116 |
January 18, 2021 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 10,220m | 2:56.4 | 64 | 519 | 24 | 117 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 26 | 122 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 25 | 119 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 25 | 118 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 25 | 116 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 25 | 120 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 25 | 116 |
| 35:00.0 | 842m | 2:58.1 | 62 | 513 | 24 | 114 |
| 40:00.0 | 847m | 2:57.0 | 63 | 516 | 25 | 111 |
| 45:00.0 | 851m | 2:56.2 | 64 | 519 | 25 | 115 |
| 50:00.0 | 856m | 2:55.2 | 65 | 523 | 24 | 115 |
| 55:00.0 | 848m | 2:56.8 | 63 | 517 | 24 | 117 |
| 1:00:00.0 | 853m | 2:55.8 | 64 | 521 | 25 | 119 |
| 1:00:07.2 | 16m | 3:45.0 | 31 | 405 | 10 | 121 |
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Workout Graph
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