Hilary Penrod 40:18 row
7,018m
Meters
40:18.9
Time
2:52.3
Pace
355
Calories
112
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 116 |
January 21, 2021 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.9 | 7,018m | 2:52.3 | 68 | 535 | 23 | 112 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 24 | 103 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 24 | 106 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 24 | 108 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 24 | 112 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 24 | 113 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 24 | 114 |
| 35:00.0 | 880m | 2:50.4 | 71 | 543 | 24 | 118 |
| 40:00.0 | 876m | 2:51.2 | 70 | 539 | 24 | 118 |
| 40:18.9 | 53m | 2:58.3 | 62 | 512 | 19 | 116 |
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Workout Graph
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