Hilary Penrod 7:00 row
1,513
Meters
7:00.7
Time
2:19.0
Pace
86
Calories
168
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 194 |
| Drag Factor | 130 |
January 22, 2021 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.7 | 1,513 | 2:19.0 | 130 | 748 | 86 | 27 | 168 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 28 | 164 |
| 7:00.7 | 441 | 2:16.8 | 137 | 770 | 25 | 26 | 173 |
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Workout Graph
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