Hilary Penrod 7:00 row
1,503m
Meters
7:00.8
Time
2:19.9
Pace
86
Calories
156
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 123 |
January 22, 2021 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.8 | 1,503m | 2:19.9 | 128 | 739 | 26 | 156 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 | 152 |
| 7:00.8 | 434m | 2:19.1 | 130 | 746 | 26 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.