Hilary Penrod 1:00:04 row
10,548m
Meters
1:00:04.6
Time
2:50.8
Pace
535
Calories
104
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 1455 |
| Drag Factor | 123 |
January 23, 2021 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.6 | 10,548m | 2:50.8 | 70 | 541 | 24 | 104 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 25 | 96 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 24 | 107 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 24 | 106 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 24 | 104 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 24 | 108 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 24 | 104 |
| 35:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | 104 |
| 40:00.0 | 874m | 2:51.6 | 69 | 538 | 24 | 108 |
| 45:00.0 | 875m | 2:51.4 | 69 | 539 | 24 | 107 |
| 50:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | 108 |
| 55:00.0 | 871m | 2:52.2 | 69 | 535 | 24 | 105 |
| 1:00:00.0 | 870m | 2:52.4 | 68 | 535 | 24 | 103 |
| 1:00:04.6 | 5m | 7:40.0 | 4 | 312 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.