Hilary Penrod 1:00:51 row
10,141m
Meters
1:00:51.9
Time
3:00.0
Pace
508
Calories
96
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 1454 |
| Drag Factor | 122 |
January 24, 2021 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:51.9 | 10,141m | 3:00.0 | 60 | 506 | 23 | 96 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 25 | 90 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 25 | 94 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 24 | 93 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 24 | 97 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 23 | 95 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 24 | 98 |
| 35:00.0 | 832m | 3:00.2 | 60 | 505 | 24 | 97 |
| 40:00.0 | 829m | 3:00.9 | 59 | 503 | 24 | 97 |
| 45:00.0 | 818m | 3:03.3 | 57 | 495 | 23 | 95 |
| 50:00.0 | 840m | 2:58.5 | 61 | 511 | 24 | 102 |
| 55:00.0 | 833m | 3:00.0 | 60 | 506 | 24 | 100 |
| 1:00:00.0 | 828m | 3:01.1 | 59 | 502 | 24 | 103 |
| 1:00:51.9 | 122m | 3:32.7 | 36 | 425 | 19 | 94 |
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Workout Graph
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