Hilary Penrod 41:45 row
7,005m
Meters
41:45.9
Time
2:58.8
Pace
352
Calories
105
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 985 |
| Drag Factor | 119 |
January 26, 2021 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.9 | 7,005m | 2:58.8 | 61 | 510 | 23 | 105 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 24 | 101 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 24 | 102 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 24 | 109 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 23 | 102 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 24 | 105 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 24 | 104 |
| 35:00.0 | 835m | 2:59.6 | 60 | 507 | 24 | 108 |
| 40:00.0 | 842m | 2:58.1 | 62 | 513 | 24 | 109 |
| 41:45.9 | 282m | 3:07.7 | 53 | 481 | 22 | 105 |
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Workout Graph
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