Hilary Penrod 24:18 row
4,000m
Meters
24:18.5
Time
3:02.3
Pace
200
Calories
106
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 113 |
January 27, 2021 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.5 | 4,000m | 3:02.3 | 58 | 498 | 23 | 106 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 23 | 110 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 25 | 108 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 24 | 103 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 24 | 106 |
| 24:18.5 | 687m | 3:08.1 | 53 | 480 | 23 | 106 |
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Workout Graph
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