Hilary Penrod 41:26 row
6,510m
Meters
41:26.1
Time
3:10.9
Pace
321
Calories
104
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 984 |
| Drag Factor | 122 |
January 28, 2021 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.1 | 6,510m | 3:10.9 | 50 | 473 | 23 | 104 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 24 | 92 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 24 | 98 |
| 15:00.0 | 790m | 3:09.8 | 51 | 475 | 24 | 100 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 24 | 99 |
| 25:00.0 | 794m | 3:08.9 | 52 | 478 | 24 | 105 |
| 30:00.0 | 790m | 3:09.8 | 51 | 475 | 24 | 108 |
| 35:00.0 | 792m | 3:09.3 | 52 | 477 | 24 | 110 |
| 40:00.0 | 794m | 3:08.9 | 52 | 478 | 24 | 114 |
| 41:26.1 | 225m | 3:11.3 | 50 | 471 | 23 | 112 |
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Workout Graph
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