Hilary Penrod 1:02:05 row
10,002
Meters
1:02:05.8
Time
3:06.2
Pace
496
Calories
95
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 1414 |
| Drag Factor | 117 |
January 30, 2021 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:05.8 | 10,002 | 3:06.2 | 54 | 486 | 496 | 22 | 95 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 24 | 90 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 23 | 96 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 22 | 93 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 23 | 94 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 23 | 93 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 23 | 94 |
| 35:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 23 | 96 |
| 40:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 23 | 96 |
| 45:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 23 | 96 |
| 50:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 22 | 100 |
| 55:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 23 | 94 |
| 1:00:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 23 | 98 |
| 1:02:05.8 | 334 | 3:08.3 | 52 | 480 | 16 | 22 | 100 |
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Workout Graph
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