Hilary Penrod 44:47 row
7,000m
Meters
44:47.9
Time
3:11.9
Pace
346
Calories
104
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 113 |
January 31, 2021 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.9 | 7,000m | 3:11.9 | 49 | 470 | 23 | 104 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 24 | 100 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 23 | 109 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 23 | 107 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 23 | 109 |
| 25:00.0 | 773m | 3:14.0 | 48 | 464 | 23 | 100 |
| 30:00.0 | 777m | 3:13.0 | 49 | 467 | 23 | 103 |
| 35:00.0 | 773m | 3:14.0 | 48 | 464 | 23 | 102 |
| 40:00.0 | 769m | 3:15.0 | 47 | 462 | 24 | 105 |
| 44:47.9 | 723m | 3:19.1 | 44 | 452 | 23 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.