Hilary Penrod 1:01:33 row
11,008m
Meters
1:01:33.4
Time
2:47.7
Pace
564
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 1445 |
| Drag Factor | 114 |
February 07, 2021 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:33.4 | 11,008m | 2:47.7 | 74 | 555 | 23 | 108 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 23 | 88 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 22 | 99 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 22 | 96 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 23 | 110 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 24 | 117 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 24 | 115 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 24 | 117 |
| 40:00.0 | 904m | 2:45.9 | 77 | 563 | 23 | 110 |
| 45:00.0 | 906m | 2:45.5 | 77 | 565 | 24 | 113 |
| 50:00.0 | 896m | 2:47.4 | 75 | 556 | 24 | 110 |
| 55:00.0 | 897m | 2:47.2 | 75 | 557 | 24 | 112 |
| 1:00:00.0 | 905m | 2:45.7 | 77 | 564 | 25 | 113 |
| 1:01:33.4 | 273m | 2:51.0 | 70 | 540 | 24 | 116 |
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Workout Graph
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