Hilary Penrod 1:00:06 row
10,339m
Meters
1:00:06.8
Time
2:54.4
Pace
522
Calories
112
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 1371 |
| Drag Factor | 115 |
February 09, 2021 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.8 | 10,339m | 2:54.4 | 66 | 526 | 22 | 112 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 24 | 105 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 23 | 105 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 23 | 112 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 23 | 108 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 23 | 111 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 23 | 110 |
| 35:00.0 | 861m | 2:54.2 | 66 | 527 | 23 | 115 |
| 40:00.0 | 863m | 2:53.8 | 67 | 529 | 22 | 110 |
| 45:00.0 | 866m | 2:53.2 | 67 | 531 | 23 | 114 |
| 50:00.0 | 864m | 2:53.6 | 67 | 530 | 23 | 119 |
| 55:00.0 | 863m | 2:53.8 | 67 | 529 | 23 | 116 |
| 1:00:00.0 | 871m | 2:52.2 | 69 | 535 | 23 | 116 |
| 1:00:06.8 | 14m | 4:02.8 | 24 | 384 | 115 |
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Workout Graph
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