Hilary Penrod 38:20 row
6,513m
Meters
38:20.5
Time
2:56.6
Pace
328
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 115 |
February 10, 2021 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.5 | 6,513m | 2:56.6 | 64 | 518 | 23 | 112 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 24 | 102 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 24 | 107 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 24 | 107 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 24 | 115 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 24 | 113 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 24 | 119 |
| 35:00.0 | 855m | 2:55.4 | 65 | 523 | 24 | 119 |
| 38:20.5 | 571m | 2:55.5 | 65 | 522 | 23 | 114 |
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Workout Graph
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