Hilary Penrod 30:06 row
5,211m
Meters
30:06.3
Time
2:53.3
Pace
262
Calories
117
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 117 |
February 11, 2021 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,211m | 2:53.3 | 67 | 531 | 24 | 117 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 25 | 118 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 24 | 116 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 24 | 117 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 24 | 115 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 24 | 119 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 24 | 119 |
| 30:06.3 | 16m | 3:16.8 | 46 | 457 | 10 | 119 |
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Workout Graph
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