Hilary Penrod 30:06 row
5,234m
Meters
30:06.5
Time
2:52.5
Pace
264
Calories
119
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 117 |
February 12, 2021 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,234m | 2:52.5 | 68 | 534 | 24 | 119 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 26 | 118 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 25 | 119 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 24 | 119 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 24 | 120 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 24 | 119 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 24 | 121 |
| 30:06.5 | 16m | 3:23.1 | 42 | 443 | 9 | 121 |
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Workout Graph
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